WOD 10.18.17

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“If it doesn't challenge you, it won't change you.” ~Fred DeVito Function* Box Pistol Progressions 5x 5/leg Pick one of these progressions linked below: 1-5 here: https://www.thebarbellphysio.com/pistol-squat-progression/ Fitness* Candlestick Pistol Progressions 5x 5/leg *10 min working clock Performance 10 min EMOM 10 alt pistols add weight if possible Conditioning For…