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WOD 7.30.17

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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." ~Arnold Schwarzenegger Function: A. Rear Foot Elevated Split Squat Build to an 8RM @30X0 tempo (20 minutes) Fitness & Performance: A. Squat Clean Build to a 1RM (20…

WOD 7.27.17

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"Failure is only postponed success as long as courage 'coaches' ambition. The habit of persistence is the habit of victory."  ~Herbert Kaufman Function: A. Hang Power Snatch 20 minutes to build to a heavy 3 Fitness & Performance: A. Snatch Build to a 1RM Conditioning: Function: “Franny” 21-15-9: Thruster (65/45)…