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WOD 9.26.17

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"Cops and soldiers are professional athletes. In fact, we argue that the physical preparedness required of military combat—and by extension law enforcement—matches and regularly surpasses that required of Olympic athletes." ~Greg Glassman, March 2003 in CrossFit Journal article "Police Training" Function A1. pike push up on the ground 4-5 x 6-10 @3010,…