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WOD 7.30.17

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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." ~Arnold Schwarzenegger Function: A. Rear Foot Elevated Split Squat Build to an 8RM @30X0 tempo (20 minutes) Fitness & Performance: A. Squat Clean Build to a 1RM (20…