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WOD 10.10.17

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“Develop a love for details. They usually accompany success.” ~Coach John Wooden

Conditioning
20 min AMRAP
1 Turkish Get-up per side (1/0.75, 1.5/1, 2/1.5)
400m row or run or 0.5 miles on bike
30 Yard Farmer Carry (1/0.75, 1.5/1, 2/1.5 pd)
10 GHD sit-ups (abmat sit-ups, V-ups)
400m row or run or 0.5 miles on bike