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WOD 10.11.17

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“I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of the summer storms, and able to grow and flourish even in the most broken places.” ~Nikita Gill

All Levels
A. Front Squat
Build to a 3 RM

Conditioning
Function:
“Split Grace”
30 KBS (1/0.75)
30 Push Presses (65/45#)

Fitness & Performance:
“Grace”
30 Clean and Jerks @135/95#