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WOD 10.6.17

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“It’s not about what you are capable of, but what you’re willing to do” ~Mike Tomlin, Pittsburgh Steelers head coach

This is Coach Chris’s last class at Heroes Journey and he will be coaching the 5pm class and taking the 6pm. Please come and send him off in style with a workout created just for him 🙂

For Time:
Buy-in= 100 DU (or 100 SU)
50 Burpee Box jump overs (24/20″)
40 Chest to Bar
30 Power cleans (135/95#)
20 Toes to bar
10 Power Snatches (135/95#)
Cash-out= 100 DU (100 SU)

*25 minute time cap
*Modify as needed