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WOD 10.9.17

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“Winning is a habit. Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character.” ~Vince Lombardi 

All Levels
A. Deadlifts
Build to a 3RM

Conditioning
Helen
3 Rounds:
400m run
21 KBS (1/0.75, 1.5/1, 1.5/1 pd)
21 Pull-ups (Fun= ring rows)