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WOD 11.10.17

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“Don’t ever compare your weaknesses to another person’s strengths.” ~Unknown

All levels
A1. Sumo Deadlifts
4 x 10 @3210, rest 1 min

A2. Hamstring Bridge
4 x 20s per leg (all levels – higher box = easier), rest 1 min

Conditioning
15 min AMRAP:
10 Thrusters (45/35, 65/45, 95/65)
15 Toes to Bar (Lying leg raises or hanging knee raises, knees to elbows)
20 Yard/side suitcase carry ( 1/.75, 1.5/1, 2/1.5)