Blog Search

WOD 11.12.17

By: 0

“I didn’t want to try because I didn’t want to fail. I got married, had a couple of kids, went to grad school, bought a house, and got fatter. I topped out at 310 and totally gave up. I gave zero point zero zero f***s about myself anymore. I wanted to hide and be invisible.” ~Shane Kingery

All Levels
A. Close grip bench press
4 x 10

Conditioning
17 min AMRAP:
1 Bar Muscle Up (5 Banded Pull-ups, 3 Chest to bar pull-ups)
8 air squats (all levels)
200m run or 250m row or 0.3 miles on the AB
8 GHD sit-ups (abmat sit-ups, V-ups)
1 Turkish Get-up per side (1/0.75, 1.5/1, 2/1.5)
200m run or 250m row or 0.3 miles on the AB