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WOD 8.7.17

WOD 11.13.17

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“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because, what the world needs are people who have come alive.” ~Howard Thurman

Function
A. Back squats
11, 9, 7, 11, 9, 7 @3010, rest 2 minute

Fitness & Performance
A. Back squats
9, 7, 5, 9, 7, 5 @3010, rest 2 minute

Conditioning
10 min EMOM:
minute 1: 3-5 kipping HSPU (pike push ups/push ups)
minute 2: 200m run (0.3m bike)