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WOD 11.14.17

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“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic!” ~Tim Noakes

Function
A. Clean Pull + Hang Power Clean
4-5 x 2 + 2 , rest as needed

Fitness & Performance
A.  Pause at the knee power clean
4-5 x 2 , rest as needed (fitness and performance)
*2 second pause at the knee

Conditioning
8 min AMRAP:
5 C2B (pull ups, ring rows)
30 DU (single unders)
5 T2B (K2E, lying leg raises)