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WOD 11.5.17

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Skill Day Sunday

Skill: Inversions and Basic Rolling
Focus on wall climbs and forward rolls
time dependent- inversion on low ring (sking the cat)

Function
“Adrian”
Seven rounds for time of:
3 Forward rolls -or- 15 yard hollow-to-arch roll
3 Wall climbs
7 Hanging Knee Tucks
7 Tuck Jumps

Fitness & Performance
“Adrian”
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ /24″