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WOD 11.6.17

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Today, Monday (11.06), is Coach Rachel’s last day at Heroes. So if you want to get your Rachel fix, come to her classes 5:15, 6:15 and 9:30am!

Function
A. Front Squat
12, 10, 8, 12, 10 8 @3010, rest 1 minute

Fitness & Performance
A. Front Squat
10, 8, 6, 10, 8, 6 @3010, rest 1 minute

Conditioning
4 rounds for time:
8 Alternating DB Snatches (20/10, 35/20, 50/35)
10 Burpees
200m run