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WOD 11.8.17

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“I hope you live a life your proud of, and, if you find that you’re not, I hope you have the strength to start over.” ~F. Scott Fitzgerald

Conditioning
24 min AMRAP:
5 Wall Balls (14/10, 20/14, 30/20)
200m run or 250m row or 0.4 mile bike
5 Push-ups (function= banded push-ups)
5 Power cleans (45/35, 65/45, 95/65)
200m run or 250m row or 0.4 mile bike
15 abmat sit-ups (all levels)