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WOD 11.9.17

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Strength, perseverance and tolerance: all things that you should strive to improve each day of your life.” — Unknown

Function
A. Snatch Pull + Hang Power Snatch + OHS
4-5 sets x 2 + 1 + 1

Fitness & Performance
A. Snatch
3 reps @60% x 1 set
3 reps @65% x 1 set
3 reps @70% x 2 sets
2 reps @75% x 2 sets
Rest as needed between sets (fitness and performance)

Conditioning

6 min AMRAP:
-5 Overhead Squats (65/45 or goblet squats, 95/65, 115/80)
-5 C2B pull ups (ring rows, chin over bar pull ups)
-20 Double Unders (40 Single unders, 30 DU/SU combo)