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WOD 4.13.17

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“And the haters gonna hate, hate, hate, hate, hate. Baby, I’m just gonna shake, shake, shake, shake, shake. I shake it off, I shake it off .” ~ Taylor Swift

25 minute AMRAP at aerobic pace:
10 DBall Ground over shoulder (30, 40, 80# ball or tire flips)
500m or 0.6 miles on bike
10 box jump step downs (20/16, 24/20, 24/20)
10 yard bear crawl
500m or 0.6 miles on bike
1 minute front leaning rest (performance= on rings)