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WOD 4.14.17

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“I really don’t think that the world needs borders.” ~ James Shuter

Function:
Hang Power Snatch
20 minutes to build to a 3RM

Fitness & Performance:
Squat Snatch
20 minutes to build to a 1RM

Conditioning:
Function
“Franny”
21-15-9
Thrusters
Ring Rows

Fitness & Performance
“Fran”
21-15-9
Thrusters
Pull ups