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WOD 4.15.17

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Keep calm and Hop on.” ~ The Easter Bunny

There will be a 9:15AM community WOD, bring your friends!! We will have an Easter egg hunt warm up with great prizes!

Conditioning:

20 minute AMRAP:
200m run or row or 0.3 miles on the bike
20 hand release push-ups
20 Pull-ups (function=ring rows)
20 Box Jumps (20/16, 24/20, 30/24)- people may also do box step-ups
20 Toes to bar (abmat sit-ups or hanging knee raises, toes to rings)