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WOD 4.16.17

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Happy Easter! ~From the HJ Team

Conditioning:

Done in teams of 2:

3 Rounds for time (8 minute cap):
15 Calories, Assault Bike
15 Power Snatch (KBS, 75/55 for fit and perf)

For time (8 minute cap)
40 Handstand Push-ups (Banded Push-ups, regular push-ups)
20 Back Squats (135/95, 185/135, 225/155)
10 Rope Climbs, 15 ft

4 Rounds for time (8 minute cap):
11 Burpees
9 Wall Balls (14/10, 20/14, 20/14)

*Rest 3 minutes between workouts