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WOD 4.19.17

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“There may be people who have more talent than you do, but there’s no excuse for anyone to work harder than you do.” ~Derek Jeter

Function:
A. Sled push
10 minutes to build to a heavy 30 yard sled push

B. Plate Rope Pulls
4 heavy sets, rest as needed

Fitness
A. Plate Rope Pulls
4 heavy sets, rest as needed

B. Dball Ground to Over Shoulder
4 x 6-10, rest as needed

Preformance
A. Tire Flips
4 x 10 flips, rest as needed

B. Seated Sled Pulls
4 heavy sets, rest as needed

Conditioning:
6 min AMRAP

Partner workout:
100m med ball run (14/10, 20/14, 20/14)
5 wall Balls (14/10, 20/14, 20/14)

*Every time the ball hits the floor it is a 10 burpee penalty to be done after class is over.