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WOD 4.20.17

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Function & Fitness:
A. Back Squats
3 x 10 @3010, rest 2 minutes

B. Russian Step Ups
3 x 20 alternating reps, rest 1-2 minutes (all levels)

Performance:
A. Back Squats
4 x 10 @50% of 1RM with a 5 second pause at the bottom on reps 5 and 10, rest 2 minutes

B. Russian Step Ups
3 x 20 alternating reps, rest 1-2 minutes (all levels)

Conditioning:

21-15-9-6:
Kettlebell Swings (1/0.75, 1.5/1, 2/1.5)
Box Jumps (20/16, 24/20, 24/20)

*9 minute time cap