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WOD 4.21.17

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Function:
A1. 1/2 kneeling press
3 x 10 per side @3010, rest 30 seconds

A2. Top to Top Dumbell Bent Over Row
3 x 20 alternating reps (10 per side), rest 30-60 seconds

Performance & Fitness:
A1. Single arm db push-press
3 x 8 + 30 yard overhead carry per side, rest 30-60 seconds

A2. Single Arm Ring Row
3 x 8 per side with a 3 second hold at the top, rest 30-60 seconds

Conditioning:

5 rounds for time:
3 strict HSPU (Band Assisted push-ups, Regular push-ups)
3 strict C2B pull-ups (Ring Rows, Strict Pull-ups)
10 V-ups (abmat sit-ups, Hollow Tucks)

*10 minute time cap