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WOD 5.13.17

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“A strong woman looks challenge in the eye and gives it a wink.” ~Gina Carey



12 Min Partner AMRAP:

200m run or 250m row or 0.3 miles on the bike
10 Hang Power cleans for experienced crossfitters or KBS for the less experienced CF (weights for Hang Power cleans are 135/95. Scale accordingly)
100m med ball run or walk holding (20/14)

Cash-out: Plank Hold- 1 minute per child