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WOD 5.14.17

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Happy Mother’s Day

“If you can fill the unforgiving minute with sixty seconds worth of distance, run.” ~ Rudyard Kipling

All Levels:
A. Conventional Deadlift
5 x 3 @80-85% for all levels, rest 2 minutes

Function:
B. Sorensen hold
3 x 30-60 seconds, rest 1-2 minutes

Fitness & Performance:
B. Partner Hamstring Curls
3 x 8 @50X0, rest 1-2 minutes

Conditioning:

4 Rounds for time of:
45 foot Handstand Walk (45 second FLR, 30 Handstand hold)
20 second Parallete L-sit (7 HRPU, 30 second hollow hold)
10 Strict Pull-ups (Ring Rows, 5 Strict Pull-ups)

*12 minute time cap