Blog Search

WOD 5.15.17

By: 0

“If you can fill the unforgiving minute with sixty seconds worth of distance, run.” ~ Rudyard Kipling

Function:
A. Front Squat
3 x 12 @3010, rest 2 minutes

Fitness & Performance:
A. Front squats
4 x 8 @30X0, rest 2 minutes

B. Weighted Russian Step-Up (all levels)
3 x 20 alternating reps, rest 1-2 minutes

Conditioning, Partner workout:
10minute AMRAP:
100m run, 100m row, or 0.2 miles on the bike
10 GHD Sit-ups (abmat sit-ups, V-ups)
5 Hang Power Cleans (65/45, 115/80, 155/105)

*partners will alternate rounds