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WOD 5.16.17

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“Experiment. Fail. Learn. Repeat.” ~ Unkknown

All Levels:
A. Conventional Deadlifts
5 x 2 for all levels, rest 2 minutes

Conditioning:

12 second all out sprint on the bike
Rest 1 minute
1 minute AMRAP:
10 KBS (1/0.75, 1.5/1, 2/1.5)
10 burpees

Slow ride on bike or rest walk for 4 minutes x 3-4