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WOD 5.19.17

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“Excuses are the nails used to build a house of failure.” ~ Jim Rohn

Function:
A1. Hang Power Cleans
4-5 x 3- build in weight per set, but maintain solid form, rest 1 minute- go heavier than last time

A2. Cleans pull
4-5 x 3, rest 1 minute- go heavier than last time

B. Back Squats
3 x 12 @3010, rest 1 minute

Fitness & Performance:
A. Cleans
6 x 1 @83-88% of 1RM, rest 2 minutes

B. Back Squats
3-4 x 8 @30X0, rest 2 minutes

Conditioning:

1200m run at aerobic pace
or
800m row at 80% effort
or
1 mile bike at 80% effort

*10 minute time cap