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WOD 5.20.17

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“Ego says ‘Once everything falls into place, I’ll feel peace.’ Spirit says ‘Find your peace, and then everything will fall into place.’.” ~Marianne Williamson

Function:
A1.Band Assisted Push-ups
4 x 10 with a 3 second hold at the bottom, rest 30-60 seconds

A2. Chin Up lowers
3 x 3 with the longest descent possible, rest 30-60 seconds

Fitness:

A1. Push ups
4 x 8-10 with a 4 second hold at the bottom, rest 30-60 seconds (fitness)- do these weighted if possible

A2. Strict Pronated Pull-up
3 AMRAP sets, rest 1 minute

 Performance:
A1. Ring push-ups
4 x 6-10 with a 5 second hold at the bottom, rest 30-60 seconds- weighted if possible

A2. Strict Pronated Pull-up
3 AMRAP sets, rest 1 minute

Conditioning:

“2017 Regionals Event 2”
For Time:
21-15-9:
DB Snatches (20/10, 35/20, 50/35)- Weights for regionals are 80/55!
Ring Dips (Parallete dips, Straight Bar dips)

Time Cap: 6 Minutes