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WOD 6.14.17

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“Why be moody when you can go shake your booty” ~Claire and Joy, Girls Gone WOD Podcast

Function:
A1. Snatch Pull + Hang Power Snatch
5-7 x 1 + 2, rest 2 minutes

Fitness & Performance:
A. Snatch
70% x 3 clean x 2 sets
80% x 2 cleans x 2 sets
85% x 1 rep x 2 sets
90% x 1 rep x 2 sets
Rest as needed between set

For Time:

90 ft Handstand walk (90 foot crab walk)
40 Calories Rowing or biking
60 ft Handstand walk (60 foot crab walk)
30 Calories Rowing or biking
45 ft Handstand walk (45 foot crab walk)
20 Calories Rowing or biking
30 ft Handstand walk (30 foot crab walk)
10 Calories Rowing or biking

*15 minute time cap