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WOD 6.16.17

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“A lion doesn’t care for the opinion of sheep.” ~Tywin Lannister

Conditioning:

9 minute AMRAP:
8 Wall Balls (14/10, 20/14, 20/14)
8 Box Jumps (20/16, 24/20, 30/24)
400m run or row or 0.5 miles on the bike

Rest 3 minutes

9 minute AMRAP:
400m run or row or 0.5 miles on the bike
8 Pull-ups (Fun= Banded Pull-ups)
8 HSPU (funciton= pike push-ups, fitness=modified height)