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WOD 6.17.17

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“Champions keep playing until they get it right.” ~Billie Jean King

All Levels:
A. Back Squat
Build to a 3RM

B. Dumbbell Walking Lunges
3 x 20 steps, rest 2 minutes

 

Shortened Nancy:

3 Rounds for time:
400m run
15 Overhead Squats @95/65# (Function= KB Goblet squats)

*10 minute time cap)