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WOD 6.18.17

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“When all you want to do is quit, find a way to keep moving forward. Forward is always the right direction.” ~Laura Cariello

Function:
A. Clean Pull + Hang Power Clean
4 x 2 + 2, rest 2 minutes

B. Banded pull through
4 x 10 with a 5 second hold at the top, 1 minute rest

Fitness & Performance:
A. Clean Pull + Power Clean + Hang Power Clean
4 x 1 + 1 + 1, rest 2 minutes

B. Glute Ham Raise
4 x 10 @3010, rest 1-2 minutes- weighted if possible

12 Minute EMOM:
Minute 1: 10 GHD Sit-ups (15 abmat sit-ups, 12 V-Ups)
Minute 2: 30 yard Farmer carry (1/0.75, 1.5/1, 2/1.5)
Minute 3: Russian Twist- 30 total reps (weighted if possible)