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WOD 6.19.17

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“Masters athletes are just that – masters.” ~Unknown

Function:
Strict Press
4 x 10 @3010, rest 2 minutes

Fitness:
Push Press
4 x 6-8, rest 2 minutes

Performance:
Push Jerk + Split Jerk
4 x 1 + 1, rest 2 minutes

12 Minute EMOM:
Minute 1: 3-6 Strict HSPU (fun/fit= pike push-ups)
Minute 2: 15 Feet elevated ring rows (fun/fit= ring rows)