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WOD 6.9.17

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“Let us, then, be up and doing, With a heart for any fate; Still achieving, still pursuing, Learn to labor and to wait.” ~Henry Wadsworth Longfellow

Function:
A. Clean Pull + Hang Power Clean + Push Press
4 x 1 + 2 + 2, rest 2 minutes

B. Front Squat
4 x 6 @3010, rest 2 minutes

Fitness & Performance:
A. Clean
73% x 3 clean x 2 sets
83% x 2 cleans x 2 sets
88% x 1 rep x 2 sets
91% x 1 rep x 2 sets
Rest as needed between sets

B. Front Squat
4 x 2 @30X0, rest 2 minutes

For Time: (modified Regionals Event 6)
30/25 cal bike or row
20 Burpee Box Jump Overs (20/16, 24/20, 24/20)
10 Power Cleans (KBS, 115/80, 150/105)

*6 minute cap