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WOD 7.10.17

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You have to be able to accept failure to get better..” ~LeBron James

Conditioning:

6 minute AMRAP:
250m row
8 Shoulder to overhead (65/45, 95/65, 135/95)

Rest 2 minutes

6 minute AMRAP:
8 C2B pull-ups (Ring rows, COB pull-ups)
8 Box Jumps (20/16, 24/20, 30/24)

Rest 2 minutes

6 minute AMRAP:
8 Toes to bar (hanging knee raises, toes to rings)
8 Burpees (no push-up burpees)