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WOD 7.11.17

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“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~Barack Obama

All Levels:
Conventional Deadlifts
4 x 1 @ 85-95%, rest 2-3 minutes

For Time:

21 Thrusters 45/35# (all levels)
200m run or row, or 0.3 mile AB
15 Thrusters (45/35, 65/45, 95/65)
200m run or row, or 0.3 mile AB
9 Thrusters (65/45, 95/65, 135/95)
200m run or row, or 0.3 mile AB
6 Thrusters (65/45, 115/80, 155/105)
200m run or row, or 0.3 mile AB
3 Thrusters (85/55, 135/95, 185/135)
200m run or row, or 0.3 mile AB

*12 minute time cap