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WOD 7.13.17

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I’ve failed over and over and over again in my life and that is why I succeed..” ~Michael Jordan

Function:
A. Snatch Pull + Hang Power Snatch
5 x 1 + 1, rest 2 minutes

Fitness & Performance:
A. Snatch
70% x 1 rep x 1 set
75% x 1 rep x 1 set
80% x 1 rep x 1 set
85% x 1 rep x 1 set
90% x 1 rep x 2 sets
Rest as needed between sets

All Levels:
B. Cossack Squats
70% x 1 rep x 1 set3 x 20 alternating reps, rest 1-2 minutes

5 Min AMRAP:
5 Front Squats (65/45, 95/65, 115/80)
5 Chest to bar pull-ups (banded pull-ups, COB pull-ups)
5 cals on Bike or rower