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WOD 7.15.17

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Never dull your shine for somebody else.” ~Tyra Banks

Function & Fitness:
A. Back Squats
4 x 4 @3010, rest 2 minutes

Performance:
A. Back Squat
4 x 1.1.1 @30X0, rest 20 sec/2 minutes

15 Min EMOM
Minute 1: 10 GHD sit-ups (fun/fit= 10 ab roll outs)
Minute 2: Pallof Hold 20-30 seconds per side
Minute 3: 1 Turkish Get-up per side