SKILL DAY SUNDAY!
Kipping Pull Ups:
Coaches choice of drills and scaling.
The workout wont contain pull-ups though because tomorrow will be “Helen.” So the skill can directly be put to use on Monday.
12 minute Partner AMRAP:
You Go, I go:
50 Double unders or single unders
200m row or run or 0.3 mile bikd
2017 07 15