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WOD 7.16.17

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Kipping Pull Ups:
Coaches choice of drills and scaling.
The workout wont contain pull-ups though because tomorrow will be “Helen.” So the skill can directly be put to use on Monday.

12 minute Partner AMRAP:
You Go, I go:
50 Double unders or single unders
200m row or run or 0.3 mile bikd
8 Burpees