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WOD 7.17.17

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When you come to a fork in the road, take it.” ~Yogi Berra

Function & Fitness:
A. Back Squats
20 minutes to Build to a 3RM

Performance:
A. Back Squat
20 minutes to Build to a 1RM

“Helen”
Run 400m
21 KBS (1/0.75, 1.5/1 for fitness and performance)
12 Pull-ups (function= ring rows)