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WOD 7.8.17

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“You don’t have to be great to get started, but you do have to get started to be great.” ~Lee J. Colan

Function & Fitness:
A. Snatch Pull + Hang Power Snatch + Power snatch
5 x 1 + 1 + 1, rest 2 minutes

B. Sumo Deadlift
5 x 4 @3010, rest 2 minutes

Performance:
A. Power Snatch
5 x 1.1.1, rest 20 sec/2 minutes

B. Deficit Deadlift
5 x 4-6 @30X0 while standing on two 45 pound plates, rest 2 minutes

For Time:

40 DU (same reps of single unders)
30 Toes to bar (hanging knee raises
20 cal row or bike
10 KBS (1/0.75, 1.5/1, 2/1.5)

*7 minute time cap