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WOD 7.9.17

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“Your life is a reflection of your habits. If you want different results, choose different habits.” ~Unknown

Function:
A. Front Squat
5 x 6 @3010, rest 2 minutes

Fitness & Performance:
A. Front Squat
5 x 4 @30X0, rest 2 minutes

Conditioning:

15 second sprint on AB
Rest 1 minute
90 second AMRAP:
10 Power Snatches (HPS 45/35, 75/55, 75/55)
10 Bar facing burpees (fun= no push-up burpees)

Rest walk 4 minutes x 2-3