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WOD 8.10.17

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“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.” ~Booker T. Washington

Function:
A1. Dumbbell Strict Press
4 x 10 @3010, rest 1 minute

A2. Dual Dumbbell Prone Row
4 x 10 with a 4 second hold at the top

Fitness:
A1. Strict Press
4 x 10 @3010, rest 1 minute

A2. Dual Dumbbell Prone Row
4 x 10 with a 4 second hold at the top

Performance:
A1. Push Press
3 x 10, rest 1 minute

A2. Dumbbell Strict Press
3 x 10 @3010, rest 1 minute

A3. Supinated Barbell Bent Over Row
3 x 10, rest 1 minute

Conditioning:
10 second sprint on AB or running
Rest 2:30 x 3-4