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WOD 8.11.17

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“The best pace is a suicide pace and today is a good day to die.” ~Prefontaine

All Levels:
A. Romanian Deadlift
4 x 10 @3210, rest 2 minutes

Function & Fitness:
B. Kettlebell suitcase Deadlift
4 x 10 per side, rest 30-60 seconds between sides

Performance:
B. Barbell Suitcase Deadlift
4 x 10 per side, rest 30-60 seconds between sides

Conditioning: 12 min AMRAP
100m run or 150m row or 0.2 mile bike
2 Ring Muscle ups (8 Banded Pull-ups, 5 Chest to Bar Pull-ups)
Max rep unbroken Front squats taken from the floor (95/65, 135/95, 185/135)