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WOD 8.4.17

WOD 8.4.17

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“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.”  ~  Bob Riley

CrossFit Rx

Function:
A1. Back Squat
15, 12, 10, 8 @3010, rest 1 minute
A2. Chin up Hold
4 x 10-20 seconds, rest 1 minute

Fitness:
A1.  Back Squat
12, 10, 8, 6 @3010, rest 1 minute
A2. Chin ups
4 AMRAP sets, rest 1 minute

Performance:
A1. Back Squat
12, 10, 8, 6 @3010, rest 1 minute
A2. Weighted Chin ups
4 x 6-10, rest 1 minute

Conditioning:
5 Minute AMRAP
Bar Facing Burpees