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WOD 8.5.17

WOD 8.5.17

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“Your Fitness is 100% MENTAL!  Your body WON’T GO where your MIND doesn’t PUSH IT!” ~ Unknown

CrossFit Rx

All Levels:
A. Conventional Deadlift
Build to a heavy set of 10 reps
B. Dumbbell Single Leg Romanian Deadlift
3 x 10 per leg @3010, rest 1-2 minutes

Conditioning:

For Time
30-20-10:
Bench Press (65/45, 95/65, 135/95)
Cals on rower or bike

*12 minute time cap