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WOD 8.8.17

WOD 8.8.17

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“The results you achieve will be in direct proportion to the effort you apply.” ~ Denis Waitley

CrossFit Rx

All Levels:
22 Minute AMRAP
5 Wall Balls (14/10, 20/14, 30/20)
200m run or 250m row or 0.4 mile bike
5 Pull-ups (function= banded pull-ups)
5 Power Snatches (45/35, 65/45, 95/65)
200m run or 250m row or 0.4 mile bike
15 abmat sit-ups (all levels)