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WOD 8.9.17

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“Don’t be surprised by the results you didn’t get from the work you didn’t do.”  ~Unknown

CrossFit Rx

Function:
Front Squats
12, 10, 8, 12, 10 8 @3010, rest 1 minute

Fitness & Performance:
Front Squats
10, 8, 6, 10, 8, 6 @3010, rest 1 minute

Conditioning:
4 rounds for time

8 Alternating DB Snatches (20/10, 35/20, 50/35)
12 Box Jump Overs (20/16, 24/20, 30/24)

* 12 minute time cap