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WOD 9.10.17

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“He who is good at making excuses is seldom good for anything else.” ~Ben Franklin

All Levels
A. Front Squats
Build to a 5RM

Conditioning
12 min EMOM
Minute 1: 8-10 Toes to bar (hanging knee raises, toes to rings)
Minute 2: 20-30 second side plank per side
Minute 3: 6-8 Single arm KBS per side (0.75/0.5, 1/0.75, 1.5/1)