Blog Search

WOD 9.12.17

By: 0

“Allow yourself to be a beginner. No one starts off being excellent.” ~Unknown

Aerobic Conditioning

9 minute AMRAP:
500m row or 0.6 miles on bike or 400m run
10 lateral hop burpees over a parallette (fun= no push-up burpees with lateral hop over PVC pipe)
45 yard Farmer Carry (1/0.75 pd, 1.5/1 pd, 2/1.5 pd)

Rest 3 minutes

9 minute AMRAP:
500m row or 0.6 miles on bike
10 Box Jumps (20/16, 24/20, 24/20)
30 second side plank per side